CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:45 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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09:15 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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10:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box OPEN BOX - RX |
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11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box |
12:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Open box |
Open box |
13:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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14:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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15:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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17:15 | WOD Teens |
WOD Kids |
WOD Teens Proves Físiques |
WOD Kids |
WOD Open box Proves Físiques |
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18:15 | WOD ON RAMP (GRUP 1) |
WOD Open box 2 Endurance |
Power Glutes ON RAMP (GRUP 1) |
WOD Open box 2 Gymnastics |
WOD Open box 2 Mobility |
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19:15 | WEIGHTLIFTING/RX |
WEIGHTLIFTING/RX |
WEIGHTLIFTING/RX |
RX |
WEIGHTLIFTING/RX |
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19:30 | WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
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20:15 | RX |
RX |
RX |
RX |
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20:30 | WOD Open box 2 |
WOD Open box 2 |
Open box 2 Power Glutes |
WOD Open box 2 |
WOD Open box 2 |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:45 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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09:15 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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10:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box OPEN BOX - RX |
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11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box |
12:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Open box |
Open box |
13:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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14:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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15:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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17:15 | WOD Teens |
WOD Kids |
WOD Teens Proves Físiques |
WOD Kids |
WOD Open box Proves Físiques |
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18:15 | WOD ON RAMP (GRUP 1) |
WOD Open box 2 Endurance |
Power Glutes ON RAMP (GRUP 1) |
WOD Open box 2 Gymnastics |
WOD Open box 2 Mobility |
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19:15 | WEIGHTLIFTING/RX |
WEIGHTLIFTING/RX |
WEIGHTLIFTING/RX |
RX |
WEIGHTLIFTING/RX |
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19:30 | WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
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20:15 | RX |
RX |
RX |
RX |
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20:30 | WOD Open box 2 |
WOD Open box 2 |
Open box 2 Power Glutes |
WOD Open box 2 |
WOD Open box 2 |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:45 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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09:15 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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10:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box OPEN BOX - RX |
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11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box |
WOD Open box |
12:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box |
WOD Open box |
13:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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14:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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15:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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17:15 | WOD Teens |
WOD Kids ON RAMP (GRUP 2) |
WOD Teens |
WOD Kids ON RAMP (GRUP 2) |
WOD Open box |
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18:15 | WOD Weightlifting ON RAMP (GRUP 1) |
WOD Open box 2 Endurance |
WOD Power Glutes ON RAMP (GRUP 1) |
WOD Open box 2 Gymnastics |
WOD Open box 2 Mobility |
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19:15 | WEIGHTLIFTING/RX |
WEIGHTLIFTING/RX |
WEIGHTLIFTING/RX |
WEIGHTLIFTING/RX |
WEIGHTLIFTING/RX |
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19:30 | WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
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20:15 | RX |
RX |
RX |
RX |
RX |
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20:30 | WOD Open box 2 |
WOD Open box 2 |
Open box 2 Power Glutes |
WOD Open box 2 |
WOD Open box 2 |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:45 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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09:15 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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10:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box OPEN BOX - RX |
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11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box |
WOD Open box |
12:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box |
WOD Open box |
13:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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14:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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15:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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17:15 | WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box |
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18:15 | WOD Open box 2 ON RAMP (GRUP 1) |
WOD Open box 2 Endurance |
Open box 2 Power Glutes ON RAMP (GRUP 1) |
WOD Open box 2 Gymnastics |
WOD Open box 2 Mobility |
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19:30 | WOD Open box 2 Weightlifting |
WOD Open box 2 Weightlifting |
WOD Open box 2 Weightlifting |
WOD Open box 2 Weightlifting |
WOD Open box 2 Weightlifting |
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20:30 | WOD Open box 2 RX |
WOD Open box 2 RX |
Open box 2 Power Glutes RX |
WOD Open box 2 RX |
WOD Open box 2 RX |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:45 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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09:15 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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10:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box OPEN BOX - RX |
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11:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box |
WOD Open box |
12:00 | Open box |
Open box |
Open box |
Open box |
Open box |
WOD Open box |
WOD Open box |
13:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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14:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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15:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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17:15 | WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box |
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18:15 | WOD Open box 2 Weightlifting |
WOD Open box 2 Endurance |
WOD Open box 2 Power Glutes |
WOD Open box 2 Gymnastics |
WOD Open box 2 Mobility |
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19:30 | WOD Open box 2 WEIGHTLIFTING/RX |
WOD Open box 2 WEIGHTLIFTING/RX |
WOD Open box 2 WEIGHTLIFTING/RX |
WOD Open box 2 WEIGHTLIFTING/RX |
WOD Open box 2 WEIGHTLIFTING/RX |
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20:30 | WOD Open box 2 RX |
WOD Open box 2 RX |
Open box 2 Power Glutes RX |
WOD Open box 2 RX |
WOD Open box 2 RX |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:45 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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09:15 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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10:00 | Open box |
Open box |
Open box |
Open box |
WOD Open box OPEN BOX - RX |
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11:00 | Open box |
Open box |
Open box |
Open box |
WOD Open box |
WOD Open box |
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12:00 | Open box |
Open box |
Open box |
Open box |
WOD Open box |
WOD Open box |
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13:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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14:30 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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15:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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17:15 | WOD Teens |
WOD Kids ON RAMP (GRUP 2) |
WOD Teens |
WOD Kids ON RAMP (GRUP 2) |
WOD Open box |
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18:15 | WOD Open box 2 ON RAMP (GRUP 1) |
WOD Open box 2 Endurance |
WOD Power Glutes ON RAMP (GRUP 1) |
WOD Open box 2 Gymnastics |
WOD Open box 2 Mobility |
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19:30 | WOD Open box 2 Weightlifting |
WOD Open box 2 Gymnastics |
WOD Open box 2 Weightlifting |
WOD Open box 2 Gymnastics |
WOD Open box 2 Weightlifting |
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20:30 | WOD Open box 2 RX |
WOD Open box 2 RX |
Open box 2 Power Glutes RX |
WOD Open box 2 RX |
WOD Open box 2 RX |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:45 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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09:15 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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10:30 | WOD Open box OPEN BOX - RX |
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11:30 | WOD Open box |
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13:45 | WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
WOD Open box |
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17:00 | WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box |
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18:00 | WOD Open box 2 Weightlifting |
WOD Open box 2 Endurance |
WOD Open box 2 Power Glutes |
WOD Open box 2 Gymnastics |
WOD Open box 2 Mobility |
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19:00 | RX |
RX |
RX |
RX |
RX |
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19:30 | WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |
WOD Open box 2 |